Last week we talked about the Asana practice in the eight limbs. In that Asana practice we use our breath as the number one tool to...

Let's continue our series on the 8 Limbs of Yoga. These Limbs are guidelines for taking care of the inside and outside life of our whole...

One of the translations of Ishvara Pranidhana, the last Niyama we'll be discussing before we move on to other Sutras, is 'dedication to...

We transition this week to self-study, Svadhyaya. This is a key NiYama, or inner observance, of living your beliefs. This is the practice...

I think we've been misled about how our views and our emotions comingle in our lives. Here is what I mean, it can feel (emotions) as if...

Parentification. If you know you know! If you don't, and were raised in the 80's, you probably experienced it. Simply put, the kid has to...

The fifth Yama is Aparigraha; non-attachment. Personally, this is my absolute favorite to talk about as my favorite Scripture, and the...

As we move forward we look at the observance of restraint. One's ability to (on a small scale) not have that 5th or 6th Oreo. Or, on a...

As we continue to learning about the 8-limbed path to a yogic lifestyle we move from Ahimsa (non-violence) to Satya, truthfulness....

As we ascend up the spine to the Third Eye this week in my newsletter series (go to the homepage and sign up at the bottom to get them...

The Throat Chakra is all about speaking, but equally about listening! Up to now in our newsletter series we've talked about our identity,...

In our first set of blogs and newsletters on the Chakras we talked about how energy flows up and down our spine. Energy from above is...

If you read the first blog on this Chakra you remember this was a two-parter. Be sure to sign up for my newsletters if you are liking...

Next week's newsletter and Chakra talk with be all about our seat of personal power, the solar plexus! Go to the home page and sign up at...

Choice, and control. These things are very important to a 2 year old. Why? As we take our journey through the Chakras in my newsletter...

If you've been reading my newsletter or blog you know we've been talking about whether yoga, and it's teachings, are compatible with a...

The last newsletter/blog we looked at how energy is said to work spiritually through the organized system of yoga philosophy. Practices...

Let's keep chatting about energy. Now that we have discussed it's real, it's a proven science, and it's a catalyst to the natural systems...

This week we are continuing our conversation on whether Christians should practice yoga. Much of Christianity today is taught that we are...

I'll spare you all the fluff. Energy. We are all made of energy, we are composed of a huge variety of molecules all vibrating around one...